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Coach Spotlight, Traci Slane
Coach Traci began coaching at Solcana a little over a year ago and has brought a deep passion for weightlifting and it’s benefits with her. Come see what she’s into during her Spotlight Workout this coming Thursday, 2/16/23. Here’s more about Traci and her workout.? Where are you from? Richfield, MN How did you get…
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What’s Big Body Fitness Up To??
I know, it’s the question that is on everyone’s mind! I’m Coach Kk, and I’ve been at Solcana as an athlete and coach since 2016. You may not have seen me recently, and that’s for lots of reasons, but the main one is my body. My body and I were having a tough time getting…
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Coach Spotlight, Jeff Lockhart
Coach Jeff Lockhart has been coaching at Solcana from the very beginning and it really shows in his classes. He is an extremely diligent and successful athlete. What’s his secret? Come do his Spotlight Workout this coming Wednesday, 2/8 and find out. Here’s more about Jeff and his workout.? Where are you from? Urbandale, Iowa.…
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The 2023 Solcana Invitational Registration Is Open
Register HERE and read on for some exciting updates. What is the Invitational? The Invitational is a series of 5 weekly workouts we will do each Friday in March beginning on 3/3/23. The workouts are written in secret by coach Hannah and released the prior Thursday evening at 5 pm. The Invitational workouts will include…
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The 2023 Invitational Programming Cycle
Welcome to the Invitational Cycle. We are shifting gears and have lots of fun, exciting challenges ahead of us. In Group Fitness, we are moving away from progressive lifting and toward a wider variety of challenges to stimulate development of our broadest range of physical ability. We continue to offer a wide range of focused…
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Coach Spotlight, Garrett Hoffman
Coach Garrett Hoffman started at Solcana as an athlete in June of 2016, began coaching a bit before the pandemic and then quickly became one of the hardest working and busiest coaches here. What does someone with this type of passion for coaching want you to do for a workout? Come find out on Tuesday,…
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January Athlete of the Month: Hannah Crippen
We’re happily announcing Hannah Crippen as our January Athlete of the Month! Hannah brings a positive and friendly attitude to class, and has been committed to her workout journey since joining Solcana. We enjoy having Hannah as a member, and we can’t wait to see her continue to grow as an athlete. Read more about…
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Coach Spotlight, Hannah Wydeven
Hannah built Solcana in 2014 and has been the owner and operator of the Twin Cities realest gym ever since. What does someone who has been more places in fitness than almost anyone else in the world think of when they want to do a workout? Come see for yourself this Wednesday, 12/21. Here’s more…
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Coach Spotlight, Amelia English
Amelia began coaching at Solcana in 2016, which makes her one of our 3 most senior coaches. She taught yoga back when we had our own mobility space. Remember that? Come to class on Thursday, 12/15 to see how she blends a touch of yoga with a bunch of badassery. Here’s more about Amelia and…
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