For the Spring Cycle we will focus on stability, hypertrophy, mobility, technique and endurance. Since Fall ’22, we have practiced very high intensity strength and metabolic conditioning. If we want to continue to improve in those areas, we have to take time to recover and add variety to our exercises. By focusing on these other…

The 2023 Solcana Invitational has come to a close. We saw a lot of different movements in a lot of different kinds of workouts. We got to choose from a wide variety of challenges, and we got to experience ourselves as athletes in new ways. Takeaways / The Invitational Zodiak The Invitational is not about…

Our first ever Test/Retest Invitational Event was also our heaviest event of this season. If you did the event back in February, you can look back in Wodify to find your results from 2/3/23. Many people increased their Rounds and Reps, but just as many people were successful with harder or heavier variations than they…

Coach Hannah’s master stroke of programming genius came to life in dramatic fashion last week in Event #3. People gave heaps of intensity and heart to the workouts and the team spirit was off the charts. A long row on top of multiple weighted movements, chipper style, meant there were many ways to approach the…

Congratulations on completing Event #2! You rose to the challenge.?With a long one and a short one behind us, I wonder what lies ahead. No matter the workout, the most exciting part will be seeing how you take it on. Here’s some highlights from last week. Decades! Contest: Best Costume The winner of this week’s…

Great work to everyone who participated in the Invitational workout last week. It was a long one and really allowed people to show some determination, stamina and strategy. Team Contest: Best Team Name The winner of this week’s Team Contest goes to Jonathan P, Jean O, Erin W, Elly F and Cate R for “As…